Avocados can benefit your skin, and hair in many ways due to the healthy fats, vitamins, minerals, and other nutrients found in this versatile fruit — I used to think it was a vegetable.

You may reap skin benefits, as well as other health benefits, by regularly including avocados in your diet and you can also use avocados topically. Some options include using avocado in a face mask or using avocado oil as part of your cleansing or moisturizing routine.